10 Body Rows
If you can butterfly CTB,
+ 10 kipping pull-ups and 10 chin-over butterfly.
If you are keeping up with the progression you will do:
7 sets of 8 with :60 seconds rest
If not, build on what you did last week or rest :10 seconds less if you rested :50 or :60. If you didn’t feel strong or comfortable with whatever you did last week, repeat it.
In teams of 2:
50-40-30-20-10 Calories on the Assault Bike
Each partner will do all 5 rounds, it is not partition as needed. One will bike 50 calories while partner rests then the other partner will bike their 50 calories and so on.
Post your scores to.