Wednesday – 080614

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Olympic/Skill
Practice tall cleans and tall snatches.  No need to go heavy, just move fast.

This is a drill to help you build confidence and speed getting under the bar during the third pull.  Click here for a demo from Catalyst Athletics.  As you can see, the “high pull” and going down to the bar happen simultaneously.

Endurance
Courtesy of NorCal Endurance:
3 rounds: 800m, 1min rest, 400m
5min rest between rounds

The pace for the 800s will be consistent from round to round. This pace will be controlled. However, the 400m pace will get progressively faster from round to round.  There is no score for this.

Post your scores to the Whiteboard.

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