Wednesday – 080112

Everyone Loves Sprints – Especially 8 Minutes of Them

 
S.A.W.
AMRAP in 8 Minutes:
Max Sets of 5x Unbroken Handstand Pushups
 
Strength
Back Squat
1-1-1-1-1
 
Workout of the Day
Death By Wallball
(20#/14#)
 

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