Wednesday – 072512

I Have No Idea What This is But We’ve Ordered 8 of Them

 
Strength
Rack Jerk
1-1-1-1-1
 
Workout of the Day
For Time:
15-12-9-6-3
Squat Snatch (115#/83#)
Handstand Pushups

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    In addition to todays high intensity workout, I burned an additional 12 calories on the Airdyne using only my upper body. Thats right… 12. I’m a natural.

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