Wednesday – 071812

Nothing Beats a Packed Saturday Class at CrossFit eXalted

 
Strength
Weighted Ring Dip
3-3-3-3-3

Workout of the Day
For Time:
400m Run
4x Barbell Complexes (Power Clean/Hang Power Clean/Push Jerk – Unbroken) (185#/133#)
400m Run
3x Barbell Complexes
400m Run
2x Barbell Complexes
400m Run
1x Barbell Complexes
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

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  • Michaela

    Looooove the whiteboard!! Good job Ron, very impressive

  • The new whiteboard = awesome! Great work, babe. =)

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