Wednesday – 071713

Monday evening at CrossFit eXalted

Monday evening at CrossFit eXalted

Strength
Weighted Pull-up
Find your 1 rep max.
You have 20 minutes. If you can’t do pull-ups, now is the time to practice/work on getting them stronger.

Workout of the Day
AMRAP in 15 minutes:
15 Wall-balls (20/14)
5 Weighted pull-ups with 50% of just attained 1RM.
10 Total Single arm kettlebell push-press (53/35)

POST LOAD and SCORE TO COMMENTS or WHITEBOARD

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