Wednesday – 071614

7 Week Olympic Lifting Cycle starts Monday, July 21st! The cost is $150 and your membership will be discounted for the duration of the cycle. The sign-up sheet is on the bathroom door in the warehouse. Also, don’t forget we will be rock climbing this weekend at Aiguille in Longwood!

4 x 400m Sprint
-Each run should be around the same time
-There is no set rest time BUT you must recover on an assault bike or rower, ideally 2 rounds on each. You may use the bike with the broken monitor, nothing is being measured.

Practice one skill for 10 minutes.

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