Wednesday – 071112

One of Those Videos That Pumps Me Up!

 

Strength

Close Grip Bench Press

1-1-1-1-1

 

Workout of the Day

AMRAP in 3 Minutes Each of the Following:

Standing Lunges (95#/63#)

Rest 60 Seconds

Double-Unders

Rest 60 Seconds

Strict Pullups

Rest 60 Seconds

Hang Power Snatch

(Score is the Sum of All 4 Movements)

 

POST LOADS & SCORES TO COMMENTS

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  • Bench: 83/1 103/1 113/1 123/1 133/1 (previous PR) 143/1 PR 153/f 153/1 PR

    WoD: 188 Rx =)

  • Michaela

    Close Grip Bench Press: 73/1, 83/1, 93/1, 103/1 PR, 108/1 PR, 113/f, 113/1 PR, 115/f

    Hit a 15# PR today and I just this on my own only 3 weeks ago! Plus today I did it close grip! … humble brag … All that pushin and pullin is paying off yo!!

    WoD:

    90 situps
    188 DU
    16 Pull Ups
    25 HPSn

  • D_Vaughan

    Close Grip Bench: 270

    WOD: 265 Rx

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