Wednesday – 071013

I'm pretty sure everyone had a blast ropin' and ridin'!

Pretty sure everyone had a blast ropin’ and ridin’!

Warm-up/Skill
Practice handstands/handstand push-ups

Advanced work on handstand push-up in rings.

Workout of the Day
10-9-8-7-6-5-4-3-2-1
Handstand push-up
Box Jump (24/20)
Kettlebell swing (70/53)

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