Wednesday – 070412

4th of July
Happy Birthday America! You Beautiful Son of a…

 
Remember: 10am class ONLY today.
 

Workout of the Day

Death By:

Thrusters (95#/63#)

 

POST LOADS & SCORES TO COMMENTS

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  • 10 + 7 – rx’d … shoulders are not happy right now … they said ‘nooooooooooo’

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