Wednesday – 062712

CrossFit Everywhere! This is Why We Do What We Do.

 

S.A.W.

10 Minutes Of:

Handstand Walking or Shoulder Touches or Wall Walks

 

Workout of the Day

“Karen”

For Time:

150 Wallballs (20#/14#)

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    WoD: “Karen’s half body baller balls” 7:53

    For those of you who are unfamiliar with this version of “Karen” please let me elaborate…

    Basically 150 seated 10# wall balls to an unmeasured, unspecified target. Pretty awesome.

  • Karen -16:55 RX – PR

    Not really “happy” about my overall time on this … but I am happy that I PR’d on my time by 3:29

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