Wednesday – 062012

“The Men Who Made Us Fat” – 4 Part Documentary

 

Strength

2x High-Hang Pulls + 1x Hang Squat Clean

1-1-1-1-1

 

Workout of the Day

For Time:

5x Muscle-Ups

100m Row

4x Muscle-Ups

200m Row

3x Muscle-Ups

300m Row

2x Muscle-Ups

400m Row

1x Muscle-Ups

500m Row

 

POST LOADS & SCORES TO COMMENTS

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  • 2x High-Hang Pulls + 1x Hang Squat Clean:
    83/1 113/1 133/1 153/1 -PR 163/f 163/1 -PR 168/1 -PR

    WoD: 10:54 [2x Ring Push-ups]