Wednesday – 061312

We Are Who We Are

A Photo That Perfectly Captures All 3 of Your Coaches

 

Strength

Box Squat

2-2-2-2

 

Workout of the Day

AMRAP in 5 Minutes:

6x Chest-to-Bar Pullups

8x V-Ups

10x Shoulder Touches

(Rest 2 Minutes, Repeat 3x)

 

POST LOADS & SCORES TO COMMENTS

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  • classic photo, I didn’t even see Britt dropping the #1 sign in the background till I read the caption

    Box Squat – 225, it’s nice to have Bart there, I can share a bar at the right height

    WoD: 9+6 Rx, ran negative splits, thats good, free standing chest touches, getting better

  • Michaela

    Looooove this photo!! Hands down one of my favorites!!

    WoD: 10+9 Rx

  • Becky

    This made me laugh two nights in a row
     

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