Wednesday – 060717

2 of the many canine mascots you will see at the gym, Taylor’s Nessa and my Guinness!

Hang Power Snatch
Find your 1 rep max.

Workout of the Day
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Post your scores to the Whiteboard.

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