Wednesday – 060717

2 of the many canine mascots you will see at the gym, Taylor’s Nessa and my Guinness!

Strength
Hang Power Snatch
Find your 1 rep max.

Workout of the Day
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Post your scores to the Whiteboard.

, , , , ,