Wednesday – 060612

Aaron & Scott Attending Their CrossFit Level 1 Cert

 

Strength

Deadlift

3-3-3

 

Workout of the Day

For Time:

400m Run

21-15-9

Kettlebell Swings (55#/35#)

Box Jumps (30/24)

400m Run

 

POST LOADS & SCORES TO COMMENTS

, , , ,

  • Michaela

    DL 3-3-3: 158

    WoD: 8:50 Rx

    Death by ring dips: 6 + 5 Rx

  • Deadlift:  263 – PR

    WoD:  11:08 Rx 

    Death by Ring Push-ups: 8 + 3

%d bloggers like this: