Wednesday – 060513

Danyell, winner of the Oly class raffle, getting coached on the first night.

Danyell, winner of the Oly class raffle, getting coached on the first night.

 Our Massage Therapist, Taylor, is offering a 60 minute massage for $45 in lieu of the Civil War. Limited time only!

Strength/Olympic
EMOM for 12 minutes @ 70% Squat Clean
Clean Pull + Hang Squat Clean + Push Jerk

Workout of the Day
3 Rounds for Time
30 Air Squat Jumps
20 Ring Dips or 20 HR Pushups
10 Deadlifts (205/143)

POST LOAD and TIME TO COMMENTS or WHITEBOARD

 

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