Wednesday – 053012

The “Murph” Party

Thanks to All Who Joined in the Fun

 

Strength

EMOM for 10 Minutes; 3x Power Cleans @80%

 

Workout of the Day

800m Run

AMRAP Double-Unders in 4 Minutes

800m Run

AMRAP Double-Unders in 4 Minutes

(Score is the Total Number of Double-Unders Completed)

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    EMOM @ 90#

    WoD: DU round 1: 167
    DU round 2: 183
    Total: 350

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