Wednesday – 052913

Big noon class getting to work!

Big noon class getting to work!

  • This is the last week to buy your raffle tickets to support the Big Ass Fan fund!  A $10 ticket puts you in the drawing for a free hour massage from our very own massage therapist, Taylor Redman.  A $20 ticket could get you a free admission in to Josh’s next Olympic lifting class, and a $30 ticket could win you a free month!  And again, 100% of what we make off selling the tickets goes right toward the purchase of that fan.
  • The next Olympic cycle starts next Monday, sign up sheets are at the gym.  PLEASE do not hesitate to ask us any questions you might have about it.  
  • This Saturday is the Civil War!  This will more than likely be an all day affair, pretty much all CF competitions are, so please be prepared to be busy the majority of the day!

Warm-up
AMRAP in 8 minutes of Turkish get ups

Workout of the Day
For time:
400 meter run
3 Rounds:
15 Handstand push-ups
15 Burpee box jump overs (24/20) Jump on the box, step over to the other side, continue
50 Double-unders
400 meter run

POST SCORE and TIME TO COMMENTS or WHITEBOARD

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