This video is worth a repost. This is Dr. Mark Hyman talking about the dangers of gluten with some scientific research cited. It is short and to the point, watch it.
Find your 1 rep max.
Workout of the Day
AMRAP in 15 minutes
6 Shoulder To Overhead (135/95)
8 Front Rack Lunges
POST LOAD and SCORE TO COMMENTS or WHITEBOARD