Wednesday – 052213

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This video is worth a repost.  This is Dr. Mark Hyman talking about the dangers of gluten with some scientific research cited.  It is short and to the point, watch it.

If you work out in the morning, please look at the survey posted to the CrossFit eXalted member’s group Facebook page.  We are going to add a class to the morning, it is up to you to decide what time!

Strength/Olympic
Hang Snatch
Find your 1 rep max.

Workout of the Day
AMRAP in 15 minutes
4 Muscle-Ups
6 Shoulder To Overhead (135/95)
8 Front Rack Lunges

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