Wednesday – 052114

New member, Arian.

New member, Arian.

Mobility
Focus on ankles.
If you know you NEED to do shoulder/hips in order to perform OHS, do this when you arrive at the gym.

Strength
Overhead Squat
Find your 3 rep max.
From the rack.

Skill
Rope Climb

If you know how to rope climb:
12 minute EMOM
Odd minute: 1-2 Rope Climbs (legless if you are VERY efficient at normal rope climbs)
Even minute: Skill of choice (HSPU, Pistols, DU, etc.)

Post your scores to the Whiteboard.

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