Wednesday – 051612

Time for Some Snatchings!

Killing the Fat Man – Episode 9

 

Mobility

Shoulder Stretches

&

Squat Holds

 

Workout of the Day

“Isabel”

For Time:

30 Snatches (135#/93#)

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    WoD: 6:11 @ 68#… eXcited/shocked I was able to do this weight!!!

  • WoD: 4:26 Rx

    Very happy to do this Benchmark!!!

    • Michaela

      You’re such a BA Yvie, I love it!!!!!!!

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