Wednesday – 051414

Brent doing death by burpee box jumps. . .ouch.

Brent doing death by burpee box jumps. . .ouch.

Mobility
Front rack mobility:
Is the problem your wrists, shoulders, or elbows? We will work on all of it!

Workout of the Day
Endurance:
4 Rounds:
500 meter row
400 meter run

This is not necessarily for time. Rest between each round and go as rowers open up. HOWEVER, go as fast as possible on each round.  The clock will be going, try to maintain pace the whole time.

OR

Weakness training. Do an EMOM, get coaching, mobilize, etc. . .you know the deal.

Post your scores to the Whiteboard.

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