Wednesday – 050912

Time to “Take it Easy”

Killing the Fat Man – Episode 7

 

Strength

Power Clean

1-1-1-1-1

Once The Power Cleans Begin to Fail,

Squat Clean

1-1-1-1-1

 

Workout of the Day

AMRAP in 10 Minutes:

Turkish Get-Ups (55#/35#)

 

POST LOADS & SCORES TO COMMENTS

, , , , ,

  • Michaela

    Power Clean: 83/1, 103/1, 113/1 PR

    Squat Clean: couldn’t get under anything tonight… I have a love/hate relationship with lifts… I love them and they hate me… Rough day but happy with a PC PR 🙂

    WoD: 14 @ 25# dumbbell

  • Power Clean:   83/1   123/1   133/1   143/1 PR  153/f   153/1 PR 

    Squat Clean: 163/1 PR (super ugly PR)

    WoD: 21 Rx … man … turkish get-ups look so much easier than they are …. does anyone else feel like they’re going to drop the weight on their face???

  • D_Vaughan

    PC: 135/1, 185/1, 205/1, 225/1, 235/1-PR, 245/F

    SC: 235/F, 235/F, 225/1

    WOD: 21 Rx
    Turkish get-ups are great!! Gets difficult quick. Shoulders on fire!

%d bloggers like this: