Wednesday – 050813

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Chad Vaughn critiques his Clean & Jerk.

Strength
Snatch
Find your 1 rep max.
Halting Snatch Deadlift + Snatch from high hang

Workout of the Day
AMRAP Double Unders in 4 minutes
Rx+:Triple Unders
Rest 2 minutes
Max calories on rower in 4 minutes
Rest 2 minutes
AMRAP Overhead Squats (95/63) in 4 minutes
Rx+:135/93

Score is total reps.

POST LOAD and SCORE TO COMMENTS or WHITEBOARD

 

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