Wednesday – 050615


New member Heidi is loving learning about the Olympic lifts.

EMOM for 12 minutes:
Every odd minute, perform 3-5 reps of a power position clean.
Every even minute, perform one unbroken set of muscle-ups.

Score is total amount of muscle-ups. If you can’t do muscle-ups, you will do ring pull-ups instead. Keep the weight moderate on the cleans, focusing on speed under the bar and getting the elbows around.

Workout of the Day
AMRAP in 14 minutes of:
40 Double-unders
20 Goblet squats (53/35)
10 Snatches (95/63)

Post your scores to the Whiteboard.

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