Wednesday – 050113

Scott, Victor and Daren gutting out some heavy front squats.

Scott, Victor and Daren gutting out some heavy front squats.

New Oly class cycle will begin Monday, June 3rd. We will be offering day and evening classes. Day class time TBA, evening classes will still be at 8:00pm.

Warm-up
3 rounds not for time:
Run with jump rope for 1 minute
10 Ring rows
10 Behind the neck strict press with bar
10 Air squats with band

Workout of the Day
“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts (250 lbs)
25 Box jumps (30″ box)
50 Pull-ups
100 Wallball shots (20 lbs, 10′ target)
200 Double-unders
Run 400 meters with a 45lb plate

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