Wednesday – 043014

Paul. First time using the 30# balls!

First time using the 30# balls!

Mobility
Lacrosse ball – infraspinatus, rhomboids, teres major
Front Rack stretch
Bully Stretch

Weakness Training
Practice one specific skill for 10 minutes
Kipping on the bar
Rope Climbs
Muscle-Up Rows/Band MU
etc.
then,

EMOM for 12 minutes practicing 2 other skills
Odd minute: X
Even minute: Y
(pistols, bar muscle-ups, ring muscle-ups, double unders, HSPU)

OR

Make up a WOD you missed.

Post your scores to the Whiteboard.

 

 

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