Lacrosse ball – infraspinatus, rhomboids, teres major
Front Rack stretch
Practice one specific skill for 10 minutes
Kipping on the bar
Muscle-Up Rows/Band MU
EMOM for 12 minutes practicing 2 other skills
Odd minute: X
Even minute: Y
(pistols, bar muscle-ups, ring muscle-ups, double unders, HSPU)
Make up a WOD you missed.
Post your scores to the Whiteboard.