Wednesday – 042617

Tara from the 8:30 crew.

Find your 1 rep max.
The first part of the class will serve as snatch practice. You can max out, practice the positions, mobilize, whatever you think you need to improve your snatch. OR ask a coach!

Workout of the Day
AMRAP in 10 minutes:
30 double-unders
10 toes-to-bar
10 shoulder presses (95/63)

Careful scaling those shoulder presses!  Those should be relatively light and should not to be a HUGE hold up in the workout.

Post your scores to the Whiteboard.

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