Wednesday – 042512

eXcitement is in the Air

Overview of the 3 Regions Competing Starting This Friday

 

Hours for Regionals:
THURSDAY 4/26 – NO 4:00pm (All Other Classes are as Scheduled)
FRIDAY 4/27 – CLOSED
SATURDAY 4/28 – CLOSED
MONDAY 4/30 – NO 6:00AM
 

S.A.W.

Every 30 Seconds for 4 Minutes:

1 Rope Climb

 

Workout of the Day

3 Rounds for Time:

7 Deadlifts (275#/153#)

7 Muscle-Ups

21 Wallballs (20#/14#)

 

POST LOADS & SCORES TO COMMENTS

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  • WoD – 11:34 Rx – still need to get my MU’s back in order, jumped into them today so that is a start

  • Michaela

    SAW: only 6 rope climbs total in 4 min

    WoD: 11:47 @133#, 14 Pull-ups/rd

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