Wednesday – 042416

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Bird dogs, a great way to warm up the back before some heavy deadlifts.

Weakness/Make-up
Practice skills and/or make up a workout you missed. These days should be embraced as we all have skills that hold back our fitness that need to be addressed. Today is the day to finally get your first rope climb, learn muscle-up progressions, or kip those toes-to-bars. Or you can come in and make up a workout from earlier in the week. The choice is yours.

Workout of the Day
800 Meter Run

Post your scores to the Whiteboard.