Hips and Lower legs:
Anterior Tib – stretch and smash
Practice for 10 minutes:
Tripod Tuck Up to headstand
Tripod Straddle Up to headstand
Tripod Pike Up to headstand
If these are easy for you, work on freestanding HSPU or Ring HSPU
Double Tabata (not alternating)
Finish all 8 rounds of burpees then move on to double unders. Scored separately using traditional tabata scoring – lowest reps counts.
Post your scores to the Whiteboard.