Wednesday – 042314

Ashley B, mother of 3 makes throwing 93# over her head look easy!

Ashley B, mother of 3, getting 93# over her head and making it look easy!

Mobility
Hips and Lower legs:
External Rotation
Internal Rotation
Anterior Tib – stretch and smash

Skill/Midline
Practice for 10 minutes:
Tripod Tuck Up to headstand
Tripod Straddle Up to headstand
Tripod Pike Up to headstand

If these are easy for you, work on freestanding HSPU or Ring HSPU

Burner
Double Tabata (not alternating)
Burpees
Double Unders
Finish all 8 rounds of burpees then move on to double unders. Scored separately using traditional tabata scoring – lowest reps counts.

Post your scores to the Whiteboard.

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