Wednesday – 041917

Brenda making jump overs look easy.

Injury Prevention
Complete for quality:
30 face pulls (one second hold)
20 straight arm press throughs in a handstand

2 minute banded bully stretch on each arm

Workout of the Day

In 30 minutes,
200/140 calories on the Assault Bike, alternate every 10/7 calories.
In remaining time, perform AMRAP of
40 kettlebell swings (70/53)
30 handstand push-ups
20 burpee box jump overs (24/20)

Divide the work of the AMRAP up however you like.

Post your scores to the Whiteboard.

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