Complete for quality:
30 face pulls (one second hold)
20 straight arm press throughs in a handstand
2 minute banded bully stretch on each arm
Workout of the Day
TEAMS OF 2:
In 30 minutes,
200/140 calories on the Assault Bike, alternate every 10/7 calories.
In remaining time, perform AMRAP of
40 kettlebell swings (70/53)
30 handstand push-ups
20 burpee box jump overs (24/20)
Divide the work of the AMRAP up however you like.
Post your scores to.