Wednesday – 041812

“Ready to Get My A** Kicked”

Killing the Fat Man – Episode 2

 

Strength

Press 1-1-1

Workout of the Day

14 Minute Burpee/Ring Dip Ladder:

1 Burpee/1 Ring Dip,
2 Burpees/2 Ring Dips,
3 Burpees/3 Ring Dips…

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Press: 73/1, 78/f, 80/1 PR

    WoD: 8 + 15 (4 rounds Rx/ then banded dips)

    • Michaela

      Oops… My above sequence was totally wrong!!

      Correction: 78/1, 83/1, 80/1 PR

      • Michaela

        Ahhhhhh wrong again. I need to figure out how to edit on this thing.

        Let’s try this again 78/1, 83/f, 80/1 PR

        Wow. I’m a mess

  • Press: 103/1  108/1 PR   110/1 PR   =D

    WoD: 7 + 2 (banded dips)

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