Wednesday – 041614

Guinness getting one of the classes fired up for Monday's 800 meter sprint!

Guinness getting one of the classes fired up for Monday’s 800 meter sprint!

Strength
Crossover Symmetry Activation, then
Split Jerk
Find your 1 rep max.

Post your scores to the Whiteboard.

Weakness Training
The first two days of the week have been rough, take this opportunity to do classic Weakness Wednesday. Learn how to do something new or work on something you want to get better at. You may also make up any workout you have missed along the way.