Wednesday – 041515

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Adam knocking out a toes to bar.

eXalted will be closed this Friday for the 4, 5, and 6 p.m. classes for Brent and Ava’s wedding!  Sorry for the inconvenience!  Saturday will go on as normally scheduled though.  Thanks guys for letting us have the evening off!

Olympic
Clean
Find your 1 rep max.
This will be the same as snatch practice from a couple weeks ago. Work on the part of your technique that is lacking or go for a new PR if you are feeling strong!

Workout of the Day
For quality:
AMRAP in 20 minutes:
15 Strict pull-ups (pull as high as you can, chin WAY OVER)
15 Ring dips (focus on perfect ROM)
50 Double-unders (or practice for 2 minutes)

This is technically an AMRAP, but I want strict focus on quality of movement.  As such, there will be NO band assisted ring dips allowed, ring push-ups will be the substitute for EVERYONE.  Don’t hesitate to grab a band for those pull-ups.

Post your scores to the Whiteboard.

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