Wednesday – 041515


Adam knocking out a toes to bar.

eXalted will be closed this Friday for the 4, 5, and 6 p.m. classes for Brent and Ava’s wedding!  Sorry for the inconvenience!  Saturday will go on as normally scheduled though.  Thanks guys for letting us have the evening off!

Find your 1 rep max.
This will be the same as snatch practice from a couple weeks ago. Work on the part of your technique that is lacking or go for a new PR if you are feeling strong!

Workout of the Day
For quality:
AMRAP in 20 minutes:
15 Strict pull-ups (pull as high as you can, chin WAY OVER)
15 Ring dips (focus on perfect ROM)
50 Double-unders (or practice for 2 minutes)

This is technically an AMRAP, but I want strict focus on quality of movement.  As such, there will be NO band assisted ring dips allowed, ring push-ups will be the substitute for EVERYONE.  Don’t hesitate to grab a band for those pull-ups.

Post your scores to the Whiteboard.

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