Wednesday – 041217

3, 2, 1, GO!

Skill Development
Get some coaching! Today you can make up a workout you missed or practice a skill. Hannah has a great new drill for helping you improve your foot clamp on rope climbs and as always can help you improve any gymnastics weaknesses you might have. Remember, have an idea of what you would like to work on, don’t just ask a coach “What should I be doing?” We all have a laundry list of weaknesses! Have a mobility issue that is bugging you? Perfect! Lets teach you something that will decrease your pain and improve your range of motion!

Workout of the Day
In 10 minutes:
Perform 100 sit-ups, then in remaining time perform AMRAP of
10 deadlifts (135/93)
10/7 calories on the Assault Bike

Post your scores to the Whiteboard.

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