Wednesday – 040914

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Kate and her little baby bump.

Warm-up
2 Lengths of the gym:
Butt Kicks
High Knees
Lateral shuffle
then,
Pose Running Drills:
Hops
Single Leg “Figure 4 Pulls”

Sprints
8 x Stop sign to light post (near our 200m turn-around point)
First couple sprints should be used as warm-up, do not go 100% right away. Your rest period will be a slow walk back to starting line.

Weakness Training
Use the rest of the class to learn a new skill or work on your weaknesses.

Post your scores to the Whiteboard.

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