2 Lengths of the gym:
Pose Running Drills:
Single Leg “Figure 4 Pulls”
8 x Stop sign to light post (near our 200m turn-around point)
First couple sprints should be used as warm-up, do not go 100% right away. Your rest period will be a slow walk back to starting line.
Use the rest of the class to learn a new skill or work on your weaknesses.
Post your scores to the Whiteboard.