Wednesday – 040815

An orthopedic surgeon talks about CrossFit

Workout of the Day
800 Meter Run
Get AMCAP (As Many Calories As Possible) in 5 minutes on the Assault Bike.
For time:
50 Strict handstand push-ups (or AMRAP in 15 minutes)

Perform these tasks in any order you wish, rest as needed between workouts.

Post your scores to the Whiteboard.

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