Find your 1 rep max of the complex:
Pause Split Jerk + Split Jerk
With the pause jerk, you will pause for 2 seconds in the bottom of the dip portion of the jerk. Focus on upright posture, good balance, fast feet, and bar path.
Wednesdays are going back to Weakness Wednesdays for a little while to help people improve skills, get coaching on mobility they should be doing, and to let people make up any workouts they missed. These days should be embraced as we all have skills that hold back our fitness that need to be addressed. If you are frustrated because there is no workout, there are PLENTY of resources out there you can use to find a workout to do. But today’s focus is on coaching and skill improvement.
Post your scores to.