Wednesday – 032812

A Credo To Live By

 
S.A.W.

5 Rounds:

6x Halting Snatch-Grip Deadlifts

4x Muscle Snatches

2x Overhead Squats

(4 Second Pause at the Bottom)
(Weight is 50% of Snatch 1RM)
Workout of the Day

500m Row For Time

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    SAW @ 45#

    500m Row: 1:57.00 PR

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