Wednesday – 032614

6:00pm group getting ready for the burpees that might be coming in 14.5!

6:00pm group getting ready for the burpees that might be coming in 14.5!

Workout of the Day
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95/63)
800 meter run
21 Thrusters
400 meter run
50 Pull-ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006

Recovery
Go through the “Recovery” protocol of Crossover Symmetry.

Post your scores to the Whiteboard.

, , , , , , ,

%d bloggers like this: