EMOM for 24 minutes:
On the first minute, perform 15 GHD sit-ups
On the second minute, perform 8 bench presses (you choose the weight)
On the third minute, perform a 200 meter sprint.
On the fourth minute, rest.
Workout of the Day
How high in 7 minutes can you go:
1 Hang power clean (95/63)
2 Hang power cleans
3 Hang power cleans
3 Burpees. . .
Post your scores to.