Wednesday – 032316

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Chris B. and his son Alec working out together during the noon class.

EMOM
EMOM for 24 minutes:
On the first minute, perform 15 GHD sit-ups
On the second minute, perform 8 bench presses (you choose the weight)
On the third minute, perform a 200 meter sprint.
On the fourth minute, rest.

Workout of the Day
How high in 7 minutes can you go:
1 Hang power clean (95/63)
1 Burpee
2 Hang power cleans
2 Burpees
3 Hang power cleans
3 Burpees. . .

Post your scores to the Whiteboard.

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