Wednesday – 032112

Final Open Workout Announced Tonight

No Doubt This Guy is Ready – Are You?

 
Workout of the Day

For Time:

30 Muscle-Ups

OR

AMRAP in 30 Minutes:

Muscle-Ups

OR

For Time:

75 Ring Pullups

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    WoD: 15 JMU in 15 min… I only got 6 legit reps… The rest I had to have assistance dipping out at the top…disappointed about that.

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