Wednesday – 031815

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Shannon hates running.

Warm-up/Injury Prevention
3 rounds not for time:
10 Calories on Assault Bike
8 Close grip overhead squats
6 I’s, Y’s, and T’s with a band
1 Minute mobilizing either overhead or front rack position

Workout of the Day
Today’s workout brought to you courtesy of CrossFit Football:
6 rounds for time:
5 Hang power cleans (185/133)
7 Front squats
3 Push jerks

Each round must be unbroken, if you drop the bar, +10 burpees to be performed at the end of the workout.

Post your scores to the Whiteboard.

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