Wednesday – 031616

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Paul C working on his deficit handstand push-ups.

Strength
Barbell Lunge
Find your 10 rep max.
These will be done with the bar on your back like you are back squatting. These will also be walking. Get the bar out of the rack facing away from the rack, take 5 steps out, turn around 5 steps back. THIS SHOULD NOT BE MAXIMAL. These lunges should be challenging, but there should be no potential for failure.

Workout of the Day
10 Rounds for time:
3 Squat clean thrusters (185/133)
6 Handstand push-ups
9 Kettlebell swings (70/53)

This workout is capped at 20 minutes

Post your scores to the Whiteboard.

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