Wednesday – 031412

Hit the Floor

Caleb Taking a Post Workout Breather

 
Strength

Pause Back Squat

3-3-3-3

Workout of the Day

For Time:

25 Handstand Pushups

50 Box Jumps

25 Wallballs

50 V-Ups

25 Burpees

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Pause Back Squat: 83/3, 93/3, 103/3, 113/3, 118/3

    WoD: 14:03 AB mat

    I need to get better stringing my wall balls together. Rick smoked me!

    • Michaela

      Well… I guess I’ll be getting that wallball practice…

  • Back Squat: 173#

    WoD:  15:09  w/ 1 abmat

    V-ups aside, I really really liked this workout!!! I just stink with abdominal movements, but even with the V-ups, I enjoyed the WoD … even the wall balls!!!! 

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