Wednesday – 031214

Bianca focusing hard to get that 1RM Overhead Squat!

Bianca focusing hard to get that 1RM Overhead Squat!

EMOM
EMOM for 12 minutes:
Odd minute: 2 TnG Power Cleans @ 65% of your SQUAT clean
Even minute: As many sets as possible, 5 unbroken TTB

Workout of the Day
Happy Birthday Hugo, we give you…
“4 Reps”
AMRAP in 12 Minutes:
4 Deadlifts (275/193)
4 Muscle-ups sub 8 Ring Dips
4 HSPU (hands on 45’s)
4 Weighted Pull-Ups (25/10) – hold db between your feet or legs don’t mess with belts

Post your scores to the Whiteboard.

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