Wednesday – 030415

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The 5 p.m. class doing “Analise.”

Big announcement coming soon, make sure and clear off April 11th off on your calendars.  More details to follow.  Hope everyone is training hard!

Strength Conditioning

5 rounds:
In one minute, perform 5 deadlifts, then AMRAP strict handstand push-ups in remaining time. Rest 30 seconds between rounds.

You choose the load on the deadlifts. Pick something that is challenging, but without question unbroken every round.  The weight does not change through the workout.  If you can’t do HSPU at all, you will do either kettlebell or dumbbell STRICT press.

Workout of the Day
For time, courtesy of Ben Bergeron’s Competitor’s Training:
4 rounds for time:
12 Jerks, 135/95
12 Box Jumps, 24/20
12 Cleans, 135/95
12 C2B Pull ups

Post your scores to the Whiteboard.

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