Wednesday – 030216

DSC_1030[1]

Don’t forget to mobilize on your own! Don’t wait for me to program it! Especially if it is something you really need to be doing.

Workout of the Day
For time:
400 meter run
100 Wall-balls (20/14)
400 meter run
75 Pull-ups
400 meter run
50 Deadlifts (185/123)
400 meter run
25 Calories on the Assault Bike

This workout is capped at 30 minutes.

Cool Down (mandatory!)
Row 2,000 meters at an easy pace

Post your scores to the Whiteboard.

, , , , ,

%d bloggers like this: