Wednesday – 022912

Can We Eat to Starve Cancer?

 
Remember: Today is the last day for our membership referral contest. Today is also the last day for new members to sign-up for our “old rates” as the new membership rates will begin tomorrow, March 1st.
 
[learn_more caption=”Workout of the Day – Rx” state=”open”]

7 Rounds for Time:

1 Rope Climb

10 Overhead Squats (95#/63#)

15 Kettlebell Swings (55#/35#)

20 Double-Unders

[/box]

OR

[learn_more caption=”Workout of the Day – Rx+” state=”open”]

7 Rounds for Time:

5 Muscle-Ups

10 Overhead Squats (135#/93#)

15 Kettlebell Swings (55#/35#)

20 Double-Unders

[/box]  

POST LOADS & SCORES TO COMMENTS

, , , , , ,

  • This is one of my favorite videos.  I first saw it right after my father died from cancer and I immediately reduced my sugar intake, in fact, I haven’t had a soda since.  

    Back Squat: 5/7 @ 250

  • 23:37 got 1 round RX @63 then did rest with 53# (not happy about that)

  • Sarah S.

    WoD: 36:18 with rope pulls and single unders.

    I realize there was a 35 minute time cap but I imagined the clock paused for me with each of the 3 bathroom brakes I had to take (along with the multiple water breaks!). 🙂

  • Michaela

    25:54 @ 33# OHS yuck

%d bloggers like this: